luthanyfitnes

To maintain good health perseverance, motivation and adequate food is needed. Also, it is important to practice physical exercises to keep the body healthy. They are also essential for muscle strengthening and burning of unwanted localized fat. If you...

Pilates is considered a muscle control technique created in 1920 by the physician Joseph Pilates. As a child he suffered from rheumatic fever, rickets and asthma, because of these problems has decided to devote their full potential in improving their...

If you are trying to dry and tone the belly, there is a better way to do this than to suffer doing push-ups. In fact, research shows that abdominal exercises have a great effect to eliminate fat concentrated in the abdomen. However, even if the curvature...

This question is very common for those who want to regain good shape that you want to happen fast. Thus seeks alternatives to speed up the process. However, everything will depend on the efforts made level. In general, aerobic exercises like running...