The Nutrition Investigator, Mike Geary, discusses REAL nutrition for a...

If you have any joint pain and aches, hopefully you know by now from reading this newsletter that resorting to pain killers can actually cause MORE harm to your health over time (as is the case with most drugs, since drugs almost always have side effects...

Avocados are one of the best flab-fighting fats that help to balance out your hormones, control your appetite and even provide high levels of healthy fiber, vitamins, minerals, and antioxidants... but it's unlikely that you'll eat an entire avocado in...

One of the foods that most people miss the most when they switch to eating "Paleo-ish" is good old-fashioned pizza.
I've tried a few variations of gluten-free pizza recipes out there - but although some of them have a decent taste, they are almost ALWAYS very high glycemic and spike your blood sugar significantly (like a lot of "gluten-free" labeled foods) - so for...

Even if you DON'T normally like coffee, read this email anyway... because I've had at LEAST 20 people that I know that don't normally like coffee that tried "Geary's Perfect Cup of Coffee" and they actually LOVED it.
These were all people that don't drink coffee and say that they don't even like coffee, and yet they were hooked on my recipe for the perfect cup of joe, asking me if they could have another!...