TriDosha Wellness – Helping You Recover From Injuries and Improve Perf...

This is an awesome combo stretch for multiple muscles, joints and tissues on the opposite legs. It’s a safe stretching technique to improve the mobility of the hip flexor, anterior hip and quadriceps on one leg and the hamstrings, calf, glutes and posterior...

Ashwagandha is one of the top 10 herbs in Ayurvedic pharmacopoeia.  It’s also called the Indian Ginseng, Winter Cherry and Withania Somnifera.  It is an adaptogen (increases the body’s ability to adapt to internal or external stress).  It is used to...

Triphala is one of the most important detoxifying and rejuvenative herbal formulas in Ayurveda. It has been used for thousands of years to promote internal cleansing, improve metabolism and nourish tissues.  It is a combination of three fruits Amalaki...

This technique is to help restore shoulder mobility for hand behind back movements. The hand behind back movement is comprised of three movements, shoulder extension, shoulder adduction and shoulder internal rotation. These movements are often limited...