VEGANLY Vitamins - Premium Supplements, Certified Vegan | Canada

By Dr. Andrew (WH) Tse, PhD
The Vegan Diet
Everyone has their own reason to be vegan: to reduce their carbon footprint, ethical concerns to animals and animal byproducts, to support sustainable farming practices, and to improve their overall health.

So you’ve decided to go vegan, congratulations! You’ll be joining the approximately 2.5 million vegans in the United States who have adopted this enriching lifestyle. Before you start on this new dietary journey, there are a few things to consider as...

What’s the first question you get when you tell friends and family that you’re vegan? “Do you get enough protein?”
Protein is an important part of our daily diet because it helps in maintaining metabolism function, boosting energy levels, and stabilizing blood sugar levels. Protein is also essential for the building of muscle mass, digestion, neurological function...

A plant-based diet centers around foods derived from plants, with little or no animal products. Think of meals prepared predominantly using vegetables, legumes, whole grains and fruits, and you’ll get the idea. The subtle difference between a plant-based...