TrainingPeaks | train like the world is watching

Perhaps one of the most important conditions that differentiate male and female athletes is susceptibility to the Female Athlete Triad, or “the triad.” The triad consists of three main symptoms including low energy availability, menstrual dysfunction...

“The definition of insanity is doing the same thing over and over again, but expecting different results.”
-Albert Einstein
Triathlon season 2018 is now over. The evenings are getting darker and as we move into the holiday season, thoughts turn to new goals and plans for 2019. But before you get on to the fun bit of goal setting, it is worth taking some time to reflect on...

As a coach, we spend hours planning training and carefully crafting phases many months ahead in order to reach optimal fitness at the right hour on the right day. Though we are always quick to use social media or other means to celebrate success of athletes...

Most competitive athletes, no matter their age, can recall a defining personal athletic moment: sprinting across the finish line ahead of the field; dodging epic tackles to score the winning touchdown; swishing an unbelievable three-pointer at the buzzer...