TOP Lifestyle Magazine

How to lose weight in 3 weeks
Losing weight in a short space of time has always been thought of as near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt...

Vegetarian Health
Question: ‘I am a vegetarian. What should I be doing to ensure I have all the essential vitamins and minerals in my diet?’ – A vegetarian is someone who eats a diet consisting mostly of plant-based foods including fruit, vegetables, nuts, seeds and grains...

Living environmentally friendly no longer equates to wearing fisherman’s pants and eating lentils for dinner every night.
It’s been a few years when the so-called ‘inconvenient truth’ of our global warming crisis hit the mainstream. Many of us jumped to attention and started making immediate changes to the way we live. But are we still paying attention to living sustainably...

The allure of weight loss shakes and pills is strong to any chronic dieter because they contain quick fix weight loss tricks that are marketed to make you think you can get slim with very little effort. But do you really understand how they work and...