Fitness & Nutrition-Daily Fitness

In the panic of the scale ... many women live this period as the "how to go to the beach" is the permanent nightmare of the summer.
As Ms. notes. Papazoglou, so called diets - lightning  to quickly wear your bikini hide  traps . They usually oligothermikes diets that do not include all the food groups and do not provide the necessary nutrients in the body, causing intense hunger...

The best exercises to eliminate cellulite are isotonic exercises where the muscles twitch towards a continuous resistance. Isotonic exercises are walking, jogging, cycling, swimming, and skating, because these sports muscles contract after claim, xanasyspontai...

During exercise, the body uses all glycogen in the muscles. Glycogen is the fuel produced in the body after consumption of carbohydrates and provide energy. After the workout not only glycogen levels are low, and the muscles are damaged.
Fortunately, a little attention to diet you can help you recover your energy. Let's see what the 9 foods you should not eat at all after your workout if you do not want to stay tired and sleepy....

Tips for protecting the heart
As valuable the cholesterol to the body when it is in normal range, so damaging is when its levels rise above the allowable limits.
Learn what you can do to protect the health of your heart.