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The post Training on a Busy Schedule: How to Make Running Fit Your Life appeared first on Laura Norris Running.
I’m too busy is a common excuse for not pursuing your goals in running or even committing to a fitness routine. While there is such a thing as stretching yourself too thin, the issue isn’t always how much time you have but how much commitment you have...

The post What to Know about Marathon Pace Before Your Race appeared first on Laura Norris Running.
The marathon distance can be one of the trickier races to pace. 26.2 miles is a long time—a pace that feels comfortable at the start could feel like a death march by the end if you aren’t careful. This article will delve into the science of marathon...

The post Does Running Get Easier? What Science Says appeared first on Laura Norris Running.
You may have heard the phrase “it doesn’t get easier, you just get better.” There is truth to this adage – training requires hard work whether you are new or experienced. However, from a physiological perspective, there is a point where your body adapts...

The post Is Drinking a Beer After Running a Bad Idea? appeared first on Laura Norris Running.
Recently, a podcast listener reached out with a question: is beer actually a recovery beverage, or is that misleading marketing? So many events and running groups now provide beer after a marathon or other distance, and some beer brands even sponsor...