Holistic Weight Loss | Healthy Weight Loss | Weight Loss Diets for Wom...

By Angela Buhri
When we think about possible causes of weight gain we think about things like over-eating, lack of exercise, hormonal imbalance…. But that’s not all.
We are whole beings. We are not our body – we have a body. However we not only have a physical body of cells, but also a ‘body’ that is made of atoms, molecules, and electrons. These parts of us are invisible but no less important. We also have a way...

By Angela Buhri
“If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started.” –Marcus Tullius Cicero, 106 BC – 43 BC, Roman Philosopher and Statesman
How many times have you thought that you have to change and become a better person? How many times have the people around you made you believe that you’re not okay the way you are? How often do you criticize yourself, your body, and your weight? Do your...

By Angela Buhri
A question I hear a lot is, “How can I move beyond a weight loss plateau?” Before I can answer this question you first have to understand why plateaus in weight loss are happening. Once you know where they’re coming from you can change your overall weight...

By Susan Smith Jones, PhD
Since 1975, insecticide and pesticide use in this country has increased 10-fold. The implications are pretty scary. The sale of chemicals to farmers is a huge business, based on profits, not knowledge of what these chemicals ultimately do to humans....