San Diego Therapist - Clinical Psychologists | Therapy Changes

As a psychologist, I’m a strong believer in the power of evidence-based therapies, such as cognitive-behavioral therapy (CBT), to improve mood and anxiety. At the same time, many clients I work with wonder about the role medication might play in managing...

Emotional Agility for 2026
If you’ve ever entered a new year thinking, “I should feel motivated right now,” only to find yourself feeling stuck, tired, or unsure where to begin, you’re not alone. Many of us interpret stuckness as a sign that we’re failing, not trying hard enough...

Every day, we make countless decisions. Some are automatic, like what to eat for breakfast, and others are more complex like career changes, relationship choices, or how to respond in a moment of crisis. Some people carefully weigh the pros and cons...

As the new year approaches, many of us are taking stock. We reflect on what worked, what didn’t, and what we want more and less of in the year ahead. Rather than leaning into rigid resolutions, this season can offer an opportunity for reflection and...