The New Net Emporium Review

9 out of 10 overweight people regularly eat at least one of these 4 cereals, ALL
of which contribute to massive belly flab.  Problem is, the media and the food
industry are doing everything they can to "brainwash" you to believe they are healthy.

The aging process starts from the day we are born. A person may not realize it but
we need to work on staying fit and healthy everyday. In the end, you'll feel and
look younger all during the aging progression.

When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve done our diligence and stimulated plenty of muscle growth. But is that true?
The fact is, there are no studies connecting muscle soreness to hypertrophy. Okay, don’t stop reading yet; you will get some good stuff from being a bit sore–and you’ll probably even want to strive for it. But first you need to know what causes muscle...

By Emily Buchanan
If injury, disability or age have affected your mobility, exercise is more important than ever. Whilst it’s easy to overlook the everyday activities that full mobility allows, be that a brisk walk to the corner shop or a good spring clean, these tasks...