Roy Nelson, founder of the Nelson Method, provides eating disorder and addiction treatment services to those in need through his unique program.

Sleep is the number one prescription for keeping cravings, anxiety, and stress at bay.  8-9 hours of sleep per night is what the Center for Disease Control recommends for the average adult.  Do you ge...

Have you ever gotten into an argument with a loved one, for example over the phone, and the minute you hung the phone up found yourself standing in front of the open refrigerator, digging into that le...