The Meditator

The global upheavals of the last few months have swept all of our lives in unexpected directions. With them, deep-rooted issues of injustice, inequality and lack of loving connection between people have become more apparent than ever.
And, along with these, for so many of us, is a profound desire for change. A desire to create a fairer, kinder and more peaceful world....

Dreams have long been thought to reflect our waking wellbeing. So it’s no surprise that over the last few weeks our night visions have been transformed by the Coronavirus pandemic. According to reports, our dreamscapes have become increasingly intense...

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”
– Thich Nhat Hanh
There are many reasons we can lose our sense of safety and ease. And the current Covid pandemic has added a whole new dimension to the stresses of modern life. From isolation to confinement and loss, its challenges have left many of us experiencing feelings...

Meditation is a form of grace.
There are no right or wrong ways to meditate. It is an opportunity to find the path that resonates and guides you towards the peace which exists in every moment..
Silence is a gift which quietens the mind. When we are not distracted by thoughts we rest in our heart, where love abides. We are aligned with life which is not separate, It is a part of all things in this moment.....