The Man Sphere - Always Think Improvement

Known for her powerful performances bursting with fun energy, Christina Pasion (more notably known as Pasion) has been featured on EDM tracks from Toronto producers Sydney Johnson and R33SON. Working alongside a team of the GTA’s best producers and DJs...

Most people, even those without debt, have a hard time saving money.
The plain truth is that most people will spend all of their money every month. They grow to become used to this spending level. It is very, very difficult not to do this.
Financial advisors say it over and over again — you have to pay yourself first. It is the truth. Those of you with 401(k)s don’t miss that money being automatically taken out of your paycheck. You never see it, so you don’t miss it. That is the idea...

Jay Bradley has been a lifestyle, anti-aging and wellness coach for over a decade. Jay believes that in order for all of us to look and feel our best, we must start from the inside out by releasing fears, blocks, and obstacles while also taking full...

If you’ve been training for any length of time, there’s a good chance you’ve heard some of these common myths about muscle building. Here’s a short list of bodybuilding fiction.
1. 12 Rep rule
Most weight training programs include this many repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle...