Naturally Savvy - Live Healthier. Be Informed. Get Inspired.

Dry January is the annual wellness challenge where individuals abstain from drinking alcohol for the entire month of January. It is a great way to reset and practice mindful drinking throughout the rest of the year after a busy holiday season. Here is...

Many of us vow to change our eating habits for the better as we enter the new year, and for some that means considering an entire new dieting program. For others, it may mean taking it slower and electing to make a few healthier choices along the way...

We all know how healthy green veggies are for us, especially the leafy varieties, and the purpose of this article is not to convince you to reduce their consumption in your diet, rather to share how black is the new green when it comes to nutritious...

For many years, scientists largely believed that production of new brain cells in areas responsible for memory, emotion, and learning stopped after adolescence. This was not a comforting thought, and it lead to ideas that adults, as they age, are more...