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The Fit Crasher. Delivering The Skinny On What Makes You Sweat.
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Delivering The Skinny On What Makes You Sweat
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Metro Center Archives » The Fit Crasher
Share: Hey there! I'm Meaghan, aka The Fit Crasher. Kind of like a party crasher, but this gig involves more spandex. Consider me your tour guide to the wild + wonderful world of wellness. From bouti...
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Traditionally, exercise has been considered necessary for adults and reason was that children are naturally active and do not need any structured program of physical activity. But now it has proved th...
Thefitcrasher.com news digest
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9 years
Crash Course: From the Elevate Interval Fitness website: the 55 minute class incorporates high intensity treadmill work, rowing, and resistance exercises utilizing body weight exercises, straps, weights, and a variety of other equipment to shape lean...
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9 years
Crash Course: fitBallet is brings the intensity and strength of a bootcamp and mixes it with the grace and technique of ballet. You’ll do burpees, plié jumps, weighted arm sequences, push ups, killer core exercises, and more. Think of it as a functional...
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9 years
Yes, Florida is full of older people but it’s also full of super fit people (probably due to the year round swimsuit season), so I was inspired to keep up my fitness regimen while down in the Sunshine State for Thanksgiving with my family. Besides, we...
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9 years
DC: RIDE DC One Year Anniversary
Crash Course: Ride DC offers spin classes with live performance tracking technology – a feature that lets students monitor their progress throughout the class. Each bike is hooked up to a system that projects speed, power, and other stats onto a screen...
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