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Your password used for IDEAfit.com: *
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IDEA Health & Fitness Association
Intensity: 1. Lie face up on the floor with your legs straight and your heels on top of a stability ball about shoulder-width apart. 2. Lift your hips until your body is in a straight li...
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IDEA Health & Fitness Association
Intensity: 6 1. Lie with your back arched over a stability ball holding a weight behind your head. 2. Place your feet flat on the floor. 3. Your butt and back should drape over the ball so...
Domain history
Web host: | DigitalOcean, LLC |
Registrar: | Network Solutions, LLC |
Registrant: | PERFECT PRIVACY, LLC |
Updated: | November 23, 2023 |
Expires: | September 09, 2024 |
Created: | September 10, 1996 |
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