Marriage Counseling - Individual Counseling - Overland Park, KS

When someone begins ketamine-assisted psychotherapy, one of the first things they often say is, “I expected to feel different within myself, but I didn’t expect my relationships to change too.” That’s because ketamine-assisted psychotherapy not only...

Individual counseling offers a different way to approach the new year, one that prioritizes safety, regulation, and self-trust rather than pressure, perfection, or self-fixing. Every January, the world sends the same message: do more, be better, reinvent...

Individual counseling can help you enter 2026 with intention and support, guiding you to focus less on resolutions and more on what truly sustains meaningful change: nervous-system safety, self-trust, and compassion.
The Myth of the Reinvented Self
Every January, we’re told to become “new”; set goals, improve, and achieve. But for many high-functioning women, that pressure only deepens exhaustion. You’ve been running on survival mode for years. When achievement becomes a stand-in for worth, stillness...

Individual counseling can be especially helpful during the holidays, a time when many people feel more anxious, overwhelmed, or emotionally triggered than they expected. Feeling anxious, overwhelmed, or emotionally flooded as the holidays approach is...