T NATION - The Community for Enhanced Fitness

raven78:
half guard
I’ll post a video in my log. But this is such a versatile guard to get good at. Lachlan Giles does a great overview of guards, classifying them in three categories: 1. Both legs out. 2. One leg in, one leg out. 3. Both legs in.

This is the 2nd video I’ve seen of Ukainian males getting kidnapped/dragged off the street to fight in the war.
https://x.com/i/status/1895535902338007428

Had to travel to sunny san diego, aww shucks. My boy did a thing in the military and I was honored to get to watch him graduate an intense training pipeline!
When I was there, I went to war house gym. Hit chest and didn’t keep track of sh!t. It was perfect, got to do some exercises that aren’t typically available to me and had a great time. Did a ton of walking around the pier and the beach....

alex_uk:
That kg or lbs?
pounds – mea culpa, my American is showing.