Online Counseling & Therapy Services - Symmetry Counseling

Written by: Meghan Emerson, MSMFT
Couple therapists talk a lot about the importance of creating quality time for your relationship. What often gets less attention is the equally high value of establishing time for yourself.
There is great variability in the balance of independence within romantic relationships. Partners will not always share the same preferred dose of dependency, and it is a task for any relationship to communicate openly about each other’s needs and develop...

Written by: Meghan Emerson, MSMFT
People are creatures of habit. An ability to go on autopilot helps us conserve energy and stay alert to the unfamiliar. In relationships, it is our responsibility to remain attentive and proactive in nurturing our partner's needs and addressing any problematic...

Written by: Colleen Lennon, LCSW
“How do I find a therapist?” “What makes him/her good?” “What should I research about them?” “What’s the most important thing to know about finding a therapist?” “How will I know if this therapist can help me or not?” As a mental health therapist, I...

Written by: Colleen Lennon, LCSW
“Calm down.” “Just relax.” “Don’t worry about it.” “Stop stressing out.” “It will be fine.” “Don’t get so upset.” We have all probably been told these phrases, or something similar, by another person when we were angry, anxious, or stressed. We may even...