Suicidal Thoughts | A help website

One size does not fit all when it comes to how to deal with depression.
There are a lot of strategies that you can use against depression and you need to find the most effective ones for your before it really gets a grip of you. You will find that your body changes, you become a little hunched and you would do well to make...

Are you looking for a test to answer the question “do I have depression”? You probably don’t need a test; if you are having suicidal thoughts then you have answered your own question.
What is depression?
Depression is a result of your thinking of the past whereas Anxiety is the result of your thinking of the future but experience says that the two mind states are often linked and people have both....

This blog is about the causes of depression and whilst not in a list format it does attempt to give solutions, the rest of the site has plenty of resources to help. It is designed to explain some of the most common causes of depression.
The causes of depression are many but essentially it is about your thinking and the way that you react to certain situations. Some people will become depressed after an upsetting or stressful life event like a bereavement and people talk about a...

Positive thoughts are like the flowers in your garden and the negative thoughts are the weeds. If you dont cultivate your mind with positive thought weeds will grow whether you like it or not. That means that you have to do something to keep your mind...