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I had to think twice about writing the subject header because the title itself is an overly reductionist approach to our sugar consumption. It makes us think that, “Hey, this is going to be a breeze!” The reality is that it is easy for the average person...

Gathering around the dinner table. Photo: Kinfolk
When considering a sugar detox, the first benefits that may naturally spring to mind are the health improvements you’ll achieve, some of which I wrote about in an earlier post here. However, as I’ve discovered along my own sugar detox journey, there...

Out of the 600,000 food products being sold across the nation, over 80% percent of them have added sugar. If that doesn’t make your bristle, then I don’t know what else will! So why not support the brands that are doing the healthy thing, which is keeping...

I will occasionally plot out my meals for the week in a few different meal maps. There’s no need to sketch them out physically, but I drew up one here so you can see what I mean!
When doing a sugar detox, you become far more deliberate and methodical when planning meals—partially because you have to. After all, you don’t want to be caught off guard, stuffing your face with a plate full of easy-to-make mac and cheese—or worse...