StrongBoard® Balance | Balance Board & Stability Training - StrongBoar...

“I have reviewed several different boards in the past, but the newest incarnation from Strong Board looks to be not just the most solid and durable but board yet but also the most useful for training beyond simple surf specific balance exercise.
Firstly, the Strong Board comes fully loaded and assembled. It’s all one piece: an apparatus connected from its base to the springs to the board. Because there is no tube or roller like traditional balance trainers, this board will not slide out from...

1.) Using a stool that is approximately 8-9 inches. Position StrongBoard and stool some place you can use upper extremity support (counter, doorway)
2.) Place stool next to the short side of StrongBoard.
3.) Stand with both feet on the board.

StrongBoard Burn at Spectrum Redondo Beach
I have been a long time procrastinator of group exercise. I am not a group joiner. I don’t like committing to a certain time. I don’t want to take the time to drive, park and get a spot in the back row. I don’t want to look stupid or out of shape… And...

The first rule when dining out is to keep a health-conscious mindset. Scrutinize the menu and know when not to order a side of curly friends instead of steamed veggies. Second, avoid dining out every day as the signs will show around your waist. If you...