Steps 2 Nutrition

Last summer, a friend and I set out on a trip to Istanbul, Turkey. Neither of us had been there or really knew what to expect, but we both love to travel and see the world. Based on the price and availability of a guided excursion that included some...

Why do so many people fear making pancakes?   Usually, it’s the fear of not flipping them properly or burning them. For others, it’s messy or “too many calories” or “a food best prepared by a restaurant.”   While the proper pancake flip is an acquired...

In honor of Juneteenth and the first day of summer approaching, I thought it would be fun to make a dessert featuring one of my favorite seasonal fruits, the rainier cherry! Even though the rainier cherry is not traditionally red and traditional desserts...

Have you heard of Manuka honey before? Until I started my nutrition and wellness journey as a dietitian, I had not. I first read about manuka honey on social media platforms. Manuka honey was highly endorsed by yogis and naturopathic health gurus alike...