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Energy bars can be expensive and filled with added sugars and preservatives. Making your own is a much better option and ensures you’re eating quality whole ingredients. This recipe is easy to make and the taste and texture of the bars are far superior...

Crockpot chicken is another example to show that eating healthy doesn’t have to be dry and boring. In fact, I spice up this recipe with herbs and fresh rosemary to add lots of flavor and taste. My shredded, boneless, skinless chicken breast comes out...

Power greens are power fuel and great antioxidants to clean up the body. Salads are a wonderful way to get your greens and adding additional nutrients like protein, healthy fats and fiber it becomes a healthy meal all in one.  Try the recipe and let...

For this lunch or snack, toss out the mayo and grab healthy fats to mix your tuna.  Fresh avocado and hummus create a creamy and tasty healthier alternative for tuna on toast.  Let me know if you tried it with a comment. Stay Healthy!
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Tuna, Avocado and Hummus on Toast...