Start Here - Stacey Kaufman

It’s hard to get a good night’s sleep when you’re not in sync with the natural ebb and flow of your body. Here are 15 health benefits of sound sleep so your body can get the rest it needs.
Have you ever wondered how many hours successful people sleep at night?...

Sleep is the best time for your body to refuel, recharge, and rejuvenate.
However, if you are not getting quality sleep, it can upset your entire day, causing you to be irritable and grumpy and taking away joy from your life.
According to a study by the Centers for Disease Control and Prevention, more than one-third of the American population gets fewer than 7 hours of sleep per night....

You might think that sleep is a linear process, but this is far from reality. The whole world of sleep goes beyond a linear process.
When you sleep, your body goes back and forth in multiple stages.
Sounds interesting, right?

Is sleep just about going to bed at night, closing your eyes, and waking up the following day?
Or is it something more? Today we are going to dive into what is sleep and why is it important.
Our entire lives revolve around eating healthy, staying stress-free, or exercising to stay on top of our health. But we often forget that our sleep is an essential part of our overall health and wellness....