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You go to spin class regularly, you drink the recommended ounces of water daily and aside from the occasional slice of office birthday cake, you consider yourself a pretty virtuous snacker. Or are you?
Turns out, lots of so-called health foods are hiding way more bad-for-you stuff than you might realize. Courtesy of our friends at Pure Wow, here are seven “healthy” foods that aren’t as nutritious as they claim to be, along with substitutes that actually...

You know the dressing that comes on your salad at Japanese restaurants? That addictive, tangy-sweet, orange-hued concoction? Well, with this recipe, there’s no need to take a trip to your local Japanese spot for a fix. The dressing requires only a few...