Sharon Porter Fitness - Keeping You and Your Family Healthy

Age Is Just A Number… Have you ever heard an older person or maybe it’s something you say yourself….”I’m too old for that.” The fact remains age is just a number and it’s never too late to start an exercise programme or become more active. What will...

New Year’s Resolutions… Have You Made Any? It’s that time of year again where New Year resolutions have been made, but are you still going strong? Do any of these ring true with you – weight loss, stop drinking alcohol, eat healthier, quitting smoking...

Carrying excess weight is a prime coronary risk factor, and is responsible for the deaths of thousands of people every year. The best way to eliminate the risk is by ensuring you reach your optimal weight through sensible diet and exercise. Fad diets...

Core stability provides central body control. “It is the ability of your trunk to support the effort and forces from your arms and legs, so that muscles and joints can perform in their safest, strongest and most effective positions.” Your core includes...