Special Eats – Nutritious*Delicious*Allergen Free

This dish, inspired by my lovely Colombian friend, Sonia Middleton, uses ripe plantains in place of pasta. The sweet and savory combination is amazing and delicious.
Plantains look like large bananas and may be found green, yellow, yellow with black/brown spots or mostly black. Plantains are always cooked; never eaten raw. When green or yellow, plantains are very starchy, like a potato, and difficult to peel. As...

You may add ground meat (turkey, beef or pork) and/or Italian sausage to sauce if you prefer meat
lasagna OR add cooked veggies like chopped spinach, kale, or chopped zucchini between layers
for added vegetables.

This is a flexible recipe that may be adapted depending on taste and specific needs altering nuts
if necessary. Cashews and pine are softer and purée into a very creamy consistency. Almonds
and cashews both have a sweeter taste where macadamia and pine nuts are more savory. Start...

Check out my Appearances Page – I have some articles about to be published – and some upcoming cooking events!
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I’ve gotten some great questions on my Facebook page for my “ASK SUESON” column. We’ve updated that page to include all the questions and answers....