Sport and Health

5 Ways Your Health Can Affect Your Money
#1: How Sleep Affects Your Finances
Remember those all-nighters you used to pull in college before midterms?

Is skipping breakfast bad for weight loss?
After all, we’ve been told for years that breakfast is the most important meal of the day.
It’s supposed to stoke your metabolism so that you burn more calories throughout the day. Without it, your stress hormones will skyrocket, your muscles will waste away, and you increase your risk for diabetes and heart disease....

he 5×5 Workout: What is it?
The 5×5 workout is very simple: five sets of five reps for no more than a handful of compound movements, three times per week. Although there are numerous variations of the program, one of the most popular is Strong-lifts 5×5. With StrongLifts, you perform...

1. Foods You Don’t Like
If your current diet involves regularly eating food that you don’t like, you’re probably not going to be following that diet for very long.
If a particular food doesn’t taste good, there’s no rule that says you have to eat it.