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  Over the past couple of years, I saw many clients with a wide range of conditions: insomnia, pain, anxiety, depression, obesity, reduced libido, and many others. Usually, these clients come to our training or private sessions because their physicians...

  In decades gone by, it became common practice to сondemn binge drinkers and heavy smokers. But it’s not accepted yet to criticize coffee junkies. Modern society perceives coffee consumption as a natural part of a daily routine. However, this is a mistake...

  “All disease begins in the gut” -Hippocrates It is 2 a.m. and you are awake, tossing and turning in your bed, unable to fall asleep. We tend to believe that it is stress that distracts us from sleep. What we’ve never wondered about, though, is that...

  Research warns that using gadgets late in the evening triggers your body to secrete daytime hormones. Basically, your circadian clock gets out of whack. Instead of feeling sleepy, you burst with energy and can’t fall asleep at night. This might not...