Socialphobic. living with social anxiety and depression.
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Best pages on Socialphobic.co.uk
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Beliefs Distorted? – The Social Phobic
After the CBT therapist who assessed me yesterday suggested the Gillian Butler book: Overcoming Social Anxiety and Shyness to me as well as pretty much everyone else in the know about SA has, I though...
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Letter to my therapist – The Social Phobic
I can never answer honestly when he asks "How are you?" and I assume this is one of the rare occasions where an honest answer would actually be appreciated so I finally decided to write something down...
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I saw the CBT guy again yesterday, we went through the standard stuff that I've read a million times about how thoughts and behaviour influence emotions etc and he gave me a mood diary to fill in once...
Domain history
| Web host: | Bodis, LLC |
| Registrar: | Nominet UK |
| Registrant: | |
| Updated: | February 22, 2024 |
| Expires: | December 24, 2024 |
| Created: | December 24, 2022 |
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