SMARTER Team Training – Baltimore Coaching for Teams and Athletes

Injuries are a part of modern sports, and whether we want to accept it or not, it is likely that an athlete will sustain some type of injury, whether major or minor, throughout the course of his or her career. With this in mind, it is more sensible to...

We live in a world where athletes want to be bigger, faster, stronger, and they are willing to do almost anything in the weight room to meet these goals. Similarly, there are strength and conditioning coaches out there that believe picking up heavy weight...

As someone who has been on both sides of the internship world, I am going to take some time to give my advice, or layout the expectations and responsibilities, for each side in the relationship. The experience basically gets cut down into three major...

It may seem like an obvious statement to say that “elite sprinters run differently than the rest of us”, but in reality, many just assume that most poeple run the same, and the fastest people just have faster leg speed, longer strides, more force into...