Healthy Recipes, Weight Loss & Coaching - Skinny Fitalicious®

Elevate your next party or tailgate with this decadent and healthy Hot Crab Dip Recipe! It’s made with a few simple ingredients, lump crab meat, and takes less than 30 minutes to bake in the oven.
This warm crab dip tastes amazing with pieces of crusty bread, pita chips, crackers, or fresh vegetables. It’s the perfect easy, but indulgent seafood dip for any occasion. All of your guests will love this dip and beg you for the recipe!...

Why Smart Women Quit Weight Loss has less to do with willpower and far more to do with unclear goals, fear of failure, and dieting approaches that are unsustainable. If you’re a smart, driven midlife woman who keeps starting over despite wanting real...

Enjoy a delicious bowl of Chicken Orzo Soup on a chilly day, or when you’re feeling under the weather. It’s packed with tender chicken in a creamy lemon broth that feels like a warm hug.
Not only is this lemon orzo soup light and bright, but it’s also full of nutritious vegetables and protein-packed chicken. It’s the best healthy soup for any time of year, but it will definitely warm you up in the winter. It takes less than 30 minutes...

When I met Maria in our first midlife weight loss consultation, I explained why another diet wasn’t the answer and how breaking the diet cycle in midlife would require a different approach.
Like so many midlife women, Maria had spent years dieting, losing weight, and re-gaining it back, believing this was simply how weight loss worked. She wasn’t lacking discipline or knowledge. Dieting, unfortunately, was the only framework she’d ever...