Lifestyle Studio • We unite mind, body & soul for ultimate wellbeing
Sk Lifefitness. Lifestyle Studio is where you find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and...
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The best 10 nutrients for the body are Calcium, Omega 3 fats, Fibre, Iron, Vitamin A, Vitamin C, Vitamin D, Magnesium, Protein, Water
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Personal Trainer and Nutritionist Goffs Oak Herts
Sk-lifefitness.co.uk news digest
Christmas time is fast approaching and a change in season with colder weather can ignite stress. For many of us, the festivities can be busy and challenging. It may feel as though there are not enough hours in the day. Meditation practices for the festive...
Effect of Menopause?
The effects of Menopause can vary considerably, but you need to understand that the menopause is the exact point in your life when you have stopped having periods for a total of 12 months.
The menopause usually happens between the ages of 45 and 55, but the average age in the UK is 51 and exactly the age that I first started to get signs. The effects of menopause cause changes in your hormone levels. When your body is at its most fertile...
Barre Brunch and Bubbles
Welcome to our Barre Brunch and Bubbles Class. Why don’t you kick-start your weekend and get the body of a ballerina with our Ballet Barre class, followed by brunch & bubbles at Lifestyle Studio, at 7 The Asters, Goffs Oak Hertfordshire EN7 6SD....
Smoothies vs. Juices: Which is better?
There is nothing more refreshing than a big smoothie or a glass of fresh juice, but are smoothies and juices actually healthy? Are smoothies healthier than juices? The truth is there is no right or wrong answer, the choice depends on what you need as...
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|Updated:||April 10, 2016|
|Expires:||April 04, 2022|
|Created:||April 04, 2011|