S-Fit - Become Your Best Version
Setanta Fit Ness. Evidence based coaching approach for both competitive sports athletes and general fitness enthusiasts. Gym Based in Armagh,...
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Best pages on Setantafitness.com
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Home[1] About[2] Gyms Armagh Gym[4] Ballygawley Gym[5] [3] Services Strength & Conditioning[7] Personal Training[8] Nutrition[9] Small Group Training[10] Bootcamps[11] Gymnastics[12] Schools & ...
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Strength & Conditioning | Setanta Fitness
Vertimax Vertimax is designed to develop faster more explosive athletes at any age and is one of the world’s leading athletic training systems for developing speed strength and explosive power to ful...
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CLASSES A resistance and conditioning based class that will develop your strength and encourage fat loss which is targeted at all general population levels. A specific weightlifting class mastered by ...
Setantafitness.com news digest
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5 years
The Problem Isn’t Your Lack of Focus, It’s What You Are Choosing to Focus On?
What is Attentional Focus?
As coaches we usually provide some type of instruction to our athletes in order to enhance their performance and learning of a motor skill, for example “when you kick the ball follow through with your foot” or alternatively “when kicking a free aim for... -
5 years
Does Size Matter?
I entered coaching over twenty years ago with a commitment to myself to become the best coach I could possibly be in order to help others succeed in their sport. Standing at 5ft 4″ tall and weighing in at 60 kg I wasn’t the most physically impressive... -
5 years
Conditioning Training For GAA
The primary aim for coaches with respect to conditioning should be to ensure our teams are able to cope with the physiological demands of the game as it has been reported in elite soccer that increases in fatigue are associated with declines in both... -
5 years
Ice Baths Could Be Freezing Your Long Term Athletic Development?
Ice Baths Could Be Freezing Your Long Term Athletic Development?
Recovery strategies have become an essential component of the modern athlete’s preparation for high performance sport. One such strategy which seems to have gained popularity within the GAA community in recent years is cold water immersion (CWI). CWI...
Domain history
| Web host: | Linode, LLC |
| Registrar: | Tucows Domains Inc. |
| Registrant: | REDACTED FOR PRIVACY |
| Updated: | November 22, 2023 |
| Expires: | November 27, 2024 |
| Created: | November 27, 2008 |
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