Scrumptiously Fit Food

Another blink of the eye and somehow, we are in fall, the leaves have changed colors and the air is crisper. As with all years, I’m not ready, but one thing that gets me through the transition of summer to winter has always been the delicious flavours...

I love summer! It is my favorite season of the year and one wonder’s why I live in chilly Calgary where we get essentially 10 months of cold weather, but that’s a different post. Now that it’s warm and sunny we’ve been able to do more walks outdoors...

We’ve recently started a new routine and in trying to juggle this new routine, I've found that there is a lot less time overall in trying to fit everything that needs to be done into a day. As a result, I have had to rely on my pressure cooker and instant...

My kids love smoothies and popsicles. We are always making them and keeping them in our freezer. I really enjoy them because it’s an easy way to ensure they get their fill of fruit and veggies. They’re great as snacks and even as a dessert option. One...