NutriWiki - Macros Inc

You’re probably reading this article because you saw the title and thought to yourself:
“FINALLY! The secret for always having weight loss motivation will be revealed!”
You say “finally” because you’ve been searching for this answer for a long time. You’ve tried various methods of weight loss. Perhaps you’ve even spent money on wraps, or oils, or supplements but none have gotten you where you want to be. You start off...

One of the most popular topics that come up around the holidays is how to handle food and drinks with family and friends. All of us want to be able to partake in festivities that involve food and drink without having to feel guilty. More importantly...

BMR, TDEE, RMR, CIA, FBI, WTF. The world is full of acronyms. Sometimes I wonder what people do with all the extra time they save by abbreviating their words. I mean, why can’t we just type this sh*t out? All joking aside, the fitness and nutrition industry...

If you’re reading this article, it’s very likely you’ve heard about body types. You’ve probably heard the terms mesomorph, endomorph, and ectomorph. If you haven’t, I’ll give you a brief description of how the fitness community tends to define these...