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My 7-year old son, Dany, is very passionate about sports and fitness.  He has already decided that he wants to be an athlete when he grows up.  He loves to exercise and play a variety of sports.  And whatever sport he plays, he does so with great passion...

Running is my new passion. The people close to me might say that it’s an obsession. It’s hard to believe that all my life I had the preconception that I could not be a runner. I have always loved sports, but throughout my life I never found one that...

“The journey of a thousand miles begins with one step”
– Lao Tzu
Whatever you want to accomplish in your life, no matter how big, always comes down to small daily actions.  And then continuing to take small actions consistently.

“A goal without a plan is just a wish”
– Antoine de Saint-Exupéry
Do you often get frustrated that you’re not making enough progress on your goals?  Firstly, if you have written goals then you are already way ahead of most people.  But even having written goals, doesn’t guarantee that you’ll actually achieve those...