Move Effortlessly with Sandra – Guild Certified Feldenkrais® Practitio...

Core strength is really about core organization. For any movement to be easy your brain must direct the muscles fibre involved to fire in a certain order and allow the work of the movement to be spread proportionally throughout the entire body. When...

Do you have difficulty shoulder checking while driving?
This video about shoulder checking reveals why leaning back while driving restricts movement to look over your shoulder, and how one small change can make shoulder checking easier.  If you want to learn how to turn more easily, this video provides you...

Effortless movement—what a concept! We see kids climb, run, kibitz and contort in a million different ways. As adults it’s hard to remember a time when we too had that kind of movement available to us.
Do you feel you lack strength when running, cycling, skiing or any other activity that requires lower body strength? Do you suffer from low back pain, have difficulty standing up, or climbing the stairs? When you spend your day sitting for long periods...

If I took a poll, in all probability, you would be one of the 80 to 90% of the respondents who says that they are self- conscious of their belly and make an effort to hold it in. We have this idea that to be healthy we need to suck in our abdominal muscles...