Strength Training, Lifting Weights, and 5×5 Workouts | StrongLifts

Here’s how to Squat with proper form: Hold the weight for a second or two at the top so you can prepare yourself for the next rep. Then take a big breath, hold it, and Squat again. Repeat until you’ve done five reps for five sets on Stronglifts 5×5....

Here’s how to Deadlift with proper form: Hold the weight for a second at the top, with locked hips and knees. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. Do five reps on...

Here’s how to Bench Press with proper form: Hold the weight for a second at the top, with straight arms. Breathe. Then take a big breath, hold it, and lower the bar again. Keep your butt on the bench when you press it back up. Bench sets of five reps...

Here’s how to Overhead Press with proper form… Hold the bar for a second at the top. Then lower it back to your front shoulders and repeat. Don’t use your legs, keep them straight. Overhead Press five sets of five each StrongLifts 5×5 workout B. The...