Run with Tina - Running Made Easy - WalkFit

In honour of International Women’s Day, these are just some of the things I’d like my daughter, and all other little girls, to know about life:
Always be yourself
People will try to label you and fit you into all sorts of boxes. Sometimes you will want nothing more than just to fit in and be like everyone else but to be truly happy, you must always listen to your heart and do what feels right for you, not what...

Although my book is a weight loss book it is first and foremost about being healthy: eating healthy, developing a healthy relationship with food and a healthy attitude towards weight loss and, most importantly focussing on having a healthy relationship...

I feel I need to write this because, for those of you who don’t know me or don’t know any Run with Tina girls, you might think it’s a bit silly to have a ‘learn to run’ course or if/when you choose a learn to run course to take, it might not be obvious...

I’m not big hygiene freak and I make absolutely no effort to avoid bugs and viruses, yet I’m rarely sick *knocks on wood*. If I do catch a cold, I can usually shake it off pretty fast because my immune system is strong and ready to take on most bad guys...