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You’ve logged the miles, nailed the workouts, and dialed in your race-day nutrition. But as the starting gun approaches, your carefully constructed race plan starts to crumble under the weight of racing thoughts and a pounding heart. Sound familiar?...

You’re halfway through a run when it hits you, the first moment in three days where your mind feels quiet instead of heavy. For just those few minutes, the fog lifts enough to remember what “normal” used to feel like. If you’ve been struggling with depression...

Here’s a statistic that might surprise you: An estimated 20.9% of U.S. adults experienced chronic pain during 2021, according to research from [1] the Centers for Disease Control and Prevention. That’s more than heart disease, cancer, and diabetes combined...

Research shows [1] that 59-66 days is the median time for habit formation, not the mythical 21 days, with some habits requiring up to 335 days to become fully automatic. For running specifically, data demonstrates [2] that exercising at least four times...