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Sleep is essential for functioning at your best. And, it’s particularly important for endurance athletes striving for peak performance. Good sleep leads you to be mentally cognizant and feel stronger, helping you to run further and faster. Alternatively...

CBD has become an increasingly popular topic in the running and endurance world. Claims range from direct performance improvements to improved recovery and better quality sleep. But, are any of these claims backed by any research? Well, that’s what we...

Recovery is perhaps the single most important aspect of training outside the actual running and workouts you do. In fact, without proper recovery, even the best laid training plans and workouts will be rendered useless. That’s because we actually improve...

One of the main tenants of all training physiology is the concept of progression. Simply speaking, training works because the body slowly adapts to the stresses we put on it and gets stronger. Over time, however, the same stress (i.e. same running pace...