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Run Ireland. Ireland's premier running, triathlon and OCR website. The latest local, club, event and national news, event listings and...

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Runireland.com news digest

  • 5 years

    Kieran Kelly and his Two Track Mind

    Mastering the work-life dynamic presents unique challenges to everyone, but none more so than those whose passion can take them to the top.
    Taking a breather from a mid-week training session in a rundown Seagrave Park on Dublin’s northside, Kieran Kelly stops for a chat. After taking a seat on the bench beside me, he mixes a protein solution into his sports bottle using his finger, gives...

  • 5 years

    Results Roundup 27th November 2018

    Puck Warrior Jingle Run 5km & 10km
    24th November 2018
    Puck Warriors Jingle Run 5k & 10k 2018

  • 5 years

    Andy’s Top Tips for Anyone Thinking of Booking Kilimanjaro

    This was my first time doing a trek like this, my first time in a tent and my first time in a sleeping bag on the ground. While I got some things right with packing, I also got some things incorrect. Below is a list of what I would now recommend in hindsight...

  • 5 years

    What to Expect Climbing Kilimanjaro – From Water Consumption to a Phantom Snorer

    Water Consumption:
    Its recommended that you drink loads of water during the trek as it helps with Altitude sickness, so I kept a log per day as I typically don’t drink a lot of water in general– I think I did ok, but the recommended intake is 3 to 4 litres per day as an...

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