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Do you ever find yourself at the end of the day realizing that you aren’t really sure what you ate throughout the day?
Are you that person who eats on the go or while doing other things? The truth is that we live in a busy world and we are constantly pulled in different directions all day long. Probably the struggle is to actually sit down and eat any meal mindfully...

Its the road trip season! Don’t let the fun of a road trip get in the way of your healthy eating goals.
There are lots of delicious ways to stay healthy on the road. All it takes is a little planning and you’re good to go. Just throw these snacks into your bag and you will be riding in style in no time....

These are a few of Zanu’s favorite things… Do you feel like your baby’s taste buds are constantly evolving?
Last week it was only peas, the week before only smoothies, the week before that, only oranges. It is an incredibly exciting journey, watching this whole new world through the baby’s eyes. Also totally confusing and a nice reality check for parents who...

Do you feel hungry all the time? Is a filling meal never enough for you?
The urge to nibble between meals because you’re feeling hungry is a common occurrence for most people.
Well, it is tough to control hunger, especially if you are into the habit of eating frequently. But, you can do it! Hunger control is the best way to lose weight and prevent major health issues. However, that doesn’t require you to starve....