Football Training Equipment and Accessories - Rogers Athletic

When you train you cannot forget that the neck musculature is an integral part of the anatomical system. Not only does it enhance the ability of one to move their head quickly, increasing athleticism, but having a strong neck is important in reducing...

The amount of force you have when you clench your hand around an object can be a game changer in most athletic events. A simple test of one’s grip strength can enhance its development. The following is a strategy that can be used to improve a team’s...

There is always room for Pendulum equipment. Adding it outside of your home can make yard work more enjoyable and physically more rewarding.
First Model of the Pendulum Chest Press after 15 Years of Rain and Snow still looks and Works Great.
Add Pendulum machines to your yard, they are great replacements for swing sets as your children age. Get Strong....

Trying to maximize the effect of strength training is as important as the effort given. Volume, progressions used, length of time between bouts, sleep, recovery, nutritional status and nutritional timing all enter into the equation of development.
Eating or drinking carbohydrates before exercise workouts can  contribute to performance and may allow for longer workouts and/or higher intensity. High-quality protein sources stimulate robust increases in muscle protein synthesis....