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Scott, 55, has been a member of Rock Creek Sports Club since 2014.  If you were to ask him, he is a private business owner, an international man of leisure, and a not-so-undercover Russian spy.
In 2017, Scott began to do training sessions twice a week with Avi in the wake of health issues that had caused him to gain 30 pounds.  The goal was not so much to lose the weight but to strengthen the entire muscular structure to carry the weight better...

Resolutions centered around health and fitness always make the it into the top five. But, while half of Americans make resolutions, only 8% follow through with them. If this is the year you plan to dedicate to improving your health, follow these tips...

Personal trainers improve client’s physique and endurance while encouraging other healthy behaviors such as diet and nutrition. Nutritionists explain how to eat healthy. Doctors and psychiatrists prescribe medicine. Psychologists and therapists improve...

Valaida Wise, 61, saw a picture from her son’s wedding and didn’t recognize herself. Shocked and saddened from the picture, and worried that her doctor felt her health was in danger, Valaida had the push she needed to begin her weight loss journey.
Prior to joining RCSC, Valaida had tried other gyms but never followed through. Life seemed to always get in the way. Her experience at Rock Creek started with a free introduction to the gym by personal trainer Kolon Diallo....