Heal Your Child from the Inside Out Book

Hurray! We made it to day 5, which is all about supporting healthy and natural energy!
Who couldn't use a little more energy? It's a great way to end the reset feeling recharged and ready to go for the holidays!
After have a really tough Day 3 and recovery on Day 4, I'm feeling pretty fabulous here on Day 5!...

Day 4 is all about boosting our immunity!
This is the perfect time of year to give our immune system some extra support. As we gather for the holidays, we share the love and the germs!
Everything is amplified during the holidays - the good and the bad! Also, most of us are eating more sugar and other foods that we limit the rest of the year and this can also affect our immune system....

Day 3 is all about supporting the digestive system!
In my opinion, this could be the most important day of the reset. Our energy and vitality are dependent upon the nutrient density of the food we eat AND our ability to absorb the nutrients from our food....

Day 1 was a smashing success! I felt more relaxed and a lot more energy than I had in weeks! I even got up early this morning and went for a run with my personal trainer (aka my dog Ginger).
On Day 2 we are now balancing the Fire Element and a couple of associated meridians - Triple Burner (TB) and Pericardium (PC), which helps with emotional balancing. You can learn more about the fire element here....