Rise Above Your Limits

Rise Above Your Limits Blogspot. I'm on my way to becoming a Holistic Health Coach. Come join my on this inspiring adventure!.

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Riseaboveyourlimits.blogspot.com news digest

  • 9 years

    New Website

    You can now find me HERE
    I hope you will stop by for a visit.

  • 11 years

    VeraTemp G!veaway and Review

    W!N your very own VeraTemp Non-Contact Personal Use Thermometer!
    Now that the flu season is upon us, it's a great time for this
    g!veaway. One lucky person will win this item.

  • 10 years

    Chewing Your Food Aids In Digestion

    How often do we sit down to a delicious meal only to get up 10 minutes later and realize we didn't even taste the food?  Not only that, but we were hungry again in just a few short hours.
    One of the first 'quick fixes' for poor nutrition and poor digestion is chewing your food. Chewing each bite 30-100 times is best. Wow! Who chews their food 100 times? I must confess that I don't. Usually 30-50 chews per-bite is enough...

  • 10 years

    Relieve Stress With These Simple Breathing Tips

    Deep breathing activates the parasympathetic nervous system (the one that calms us down.) How we breath can trigger this built-in stress reliever for immediate, postive effects.
    Benifits of concious breathing -
    Read full article on : by BeckyJane.com...

Domain history

Web host: Google LLC
Registrar: MarkMonitor Inc.
Registrant: Google LLC
Updated: August 02, 2024
Expires: July 31, 2025
Created: July 31, 2000

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