Appetite Clarity: The Intuitive Eating Solution -- Make Peace with Foo...
Rethinking Food. Tired of extra pounds? Sick of dieting? Ease the Struggle. Enjoy Foods You Love. Reclaim Your Power Over Food! Solutions for...
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Best pages on Rethinkingfood.net
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Never Diet Again -- Free yourself from the diet rollercoaster!
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The Joy of Normal Eating | Rethinking Food
There’s so much great information in this book, I don’t know where to start… Here’s a tidbit — Diets make us dumb! On a diet we’re so busy thinking about food and eating that we don’t perform tasks or...
Rethinkingfood.net news digest
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4 years
How do you fix a broken resolution? With LOVE (and Micro-steps)
Maybe it’s happened again—you had great plans for 2020 and perhaps you started off strong, but you’ve gotten sidetracked or fallen off the wagon, and you feel like giving up. Even worse, you feel like you’ve broken a promise to yourself, and feel like...
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4 years
In Praise of Freedom (Diet-Freedom)
On this Independence Day, as I’m celebrating the founding of our nation, I’m also enjoying a special kind of freedom, something I discovered by accident many years ago: freedom from dieting and peace with food and with my body. It was hard-earned, and...
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4 years
Thinking about losing made me gain. Here’s what I did instead…
Maybe this has happened to you? Years ago, early in my work life, I would start thinking about how I looked and soon the idea would come: “I should lose some weight”. Then shortly after that, I’d find myself in the break room, in front of the Coke machine...
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4 years
Your Comfort Food is special, now capture its power
I can remember eating a whole potful of oatmeal—so much that it made me sick—but right then, oatmeal seemed like the essence of comfort.
I had dropped out of college, was alone in a tiny studio apartment, in a new city without friends, and the future seemed bleak. So I ate. That’s how I coped. It was the only thing I knew to do....
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